Moving Time: 0:47:51
Distance: 10.15 km
Speed: 12.72 km/h
Ele Gain / Loss: 572.97 m / 150.08 m
Power: 162 wZ1 2.55 w/kg
Max Power: 231 w
Norm. Power: 164 wZ1
Intensity: 0.50
TSS: 20
Heart Rate: 126 bpm
Max HR: 136 bpm
Efficiency: 1.30 w/bpm
Cadence: 62 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution