Moving Time: 0:46:45
Distance: 21.76 km
Speed: 27.93 km/h
Ele Gain / Loss: 254.84 m / 293.36 m
Power: 163 wZ4 2.17 w/kg
Max Power: 354 w
Norm. Power: 184 wZ5
Intensity: 1.08
TSS: 90
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.26 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 98.2% of the ride
Avg Torque: 25.0 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution