Moving Time: 0:27:27
Distance: 11.01 km
Speed: 24.06 km/h
Ele Gain / Loss: 177.93 m / 185.24 m
Power: 132 wZ3 2.59 w/kg
Max Power: 190 w
Norm. Power: 135 wZ3
Intensity: 0.82
TSS: 31
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 0.99 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution