| Moving Time: |
1:10:18 |
| Distance: |
16.95 km |
| Speed: |
14.47 km/h |
| Ele Gain / Loss: |
647.95 m / 230.47 m |
| Power: |
149 wZ3
2.22 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.88 |
| TSS: |
91 |
| Heart Rate: |
140 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
73 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
701 kcal |
