Moving Time: 1:20:25
Distance: 33.68 km
Speed: 25.13 km/h
Ele Gain / Loss: 898.56 m / 600.80 m
Power: 265 wZ3 3.01 w/kg
Max Power: 486 w
Norm. Power: 275 wZ3
Intensity: 0.82
TSS: 90
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.95 w/bpm
Decoupling: 8.9%moderate
Cadence: 82 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.0 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution