Moving Time: 0:39:46
Distance: 12.75 km
Speed: 19.24 km/h
Ele Gain / Loss: 741.00 m / 99.03 m
Power: 251 wZ4 4.33 w/kg
Max Power: 357 w
Norm. Power: 257 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution