Moving Time: 0:45:30
Distance: 22.50 km
Speed: 29.67 km/h
Ele Gain / Loss: 325.86 m / 371.64 m
Power: 211 wZ4 2.81 w/kg
Max Power: 446 w
Norm. Power: 230 wZ4
Intensity: 1.04
TSS: 81
Cadence: 78 rpm
Max Cad: 184 rpm
Pedalling: 98.2% of the ride
Avg Torque: 29.2 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution