Moving Time: 1:07:45
Distance: 13.49 km
Speed: 11.95 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 201 wZ3 2.51 w/kg
Max Power: 345 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 172 bpm
Max HR: 181 bpm
Efficiency: 1.20 w/bpm
Decoupling: 7.1%moderate
Cadence: 55 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution