Moving Time: 0:39:10
Distance: 12.05 km
Speed: 18.46 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 288 wZ4 3.84 w/kg
Max Power: 435 w
Norm. Power: 291 wZ4
Intensity: 1.04
TSS: 70
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.73 w/bpm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution