Moving Time: 0:54:38
Distance: 22.60 km
Speed: 24.82 km/h
Ele Gain / Loss: 387.60 m / 773.31 m
Power: 169 wZ4 2.17 w/kg
Max Power: 312 w
Norm. Power: 174 wZ4
Intensity: 0.99
TSS: 89
Heart Rate: 153 bpm
Max HR: 159 bpm
Efficiency: 1.14 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 98.2% of the ride
Avg Torque: 18.4 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution