Moving Time: 0:46:23
Distance: 8.80 km
Speed: 11.39 km/h
Ele Gain / Loss: 680.93 m / 25.79 m
Power: 208 wZ2 2.89 w/kg
Max Power: 268 w
Norm. Power: 213 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.52 w/bpm
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.8 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution