Moving Time: 1:01:52
Distance: 24.95 km
Speed: 24.19 km/h
Ele Gain / Loss: 664.14 m / 489.18 m
Power: 205 wZ3 2.89 w/kg
Max Power: 395 w
Norm. Power: 214 wZ4
Intensity: 0.93
TSS: 90
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.37 w/bpm
Decoupling: 8.9%moderate
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.4 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution