Moving Time: 1:30:00
Distance: 26.48 km
Speed: 17.65 km/h
Ele Gain / Loss: 1289.23 m / 29.21 m
Power: 235 wZ2 3.26 w/kg
Max Power: 433 w
Norm. Power: 244 wZ2
Intensity: 0.68
TSS: 70
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.8%good
Cadence: 75 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution