Moving Time: 1:17:11
Distance: 14.18 km
Speed: 11.02 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 206 wZ4 2.93 w/kg
Max Power: 392 w
Norm. Power: 213 wZ4
Intensity: 0.96
TSS: 118
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Decoupling: 7.7%moderate
Cadence: 81 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution