Moving Time: 0:39:23
Distance: 10.79 km
Speed: 16.44 km/h
Ele Gain / Loss: 657.73 m / 7.49 m
Power: 227 wZ3 3.66 w/kg
Max Power: 380 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 117 bpm
Max HR: 145 bpm
Efficiency: 1.99 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution