Moving Time: 0:55:05
Distance: 16.95 km
Speed: 18.47 km/h
Ele Gain / Loss: 647.93 m / 230.45 m
Power: 149 wZ3 3.17 w/kg
Max Power: 214 w
Norm. Power: 153 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.14 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution