Moving Time: 0:47:14
Distance: 22.71 km
Speed: 28.84 km/h
Ele Gain / Loss: 81.02 m / 97.78 m
Power: 149 wZ4 1.42 w/kg
Max Power: 340 w
Norm. Power: 163 wZ5
Intensity: 1.07
TSS: 89
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.26 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution