Moving Time: 0:40:31
Distance: 10.89 km
Speed: 16.13 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 254 wZ4 4.38 w/kg
Max Power: 340 w
Norm. Power: 257 wZ4
Intensity: 0.98
TSS: 65
Heart Rate: 167 bpm
Max HR: 187 bpm
Efficiency: 1.54 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution