Moving Time: 0:53:36
Distance: 16.95 km
Speed: 18.98 km/h
Ele Gain / Loss: 647.94 m / 230.46 m
Power: 172 wZ3 3.02 w/kg
Max Power: 350 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.40 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution