Moving Time: 1:00:13
Distance: 23.99 km
Speed: 23.91 km/h
Ele Gain / Loss: 362.95 m / 330.85 m
Power: 188 wZ3 1.88 w/kg
Max Power: 489 w
Norm. Power: 207 wZ4
Intensity: 0.99
TSS: 98
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.50 w/bpm
Cadence: 72 rpm
Max Cad: 142 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.4 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution