| Moving Time: |
1:03:31 |
| Distance: |
30.49 km |
| Speed: |
28.80 km/h |
| Ele Gain / Loss: |
299.07 m / 174.09 m |
| Power: |
182 wZ3
2.6 w/kg
|
| Max Power: |
347 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.89 |
| TSS: |
85 |
| Heart Rate: |
148 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
774 kcal |
