Moving Time: 0:48:22
Distance: 11.62 km
Speed: 14.42 km/h
Ele Gain / Loss: 761.17 m / 54.96 m
Power: 251 wZ1 3.22 w/kg
Max Power: 411 w
Norm. Power: 255 wZ1
Intensity: 0.50
TSS: 20
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.55 w/bpm
Cadence: 68 rpm
Max Cad: 228 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution