Moving Time: 0:49:36
Distance: 11.63 km
Speed: 14.06 km/h
Ele Gain / Loss: 761.16 m / 55.03 m
Power: 207 wZ4 3.18 w/kg
Max Power: 303 w
Norm. Power: 214 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.24 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution