Moving Time: 0:56:32
Distance: 13.39 km
Speed: 14.21 km/h
Ele Gain / Loss: 717.56 m / 97.05 m
Power: 214 wZ3 2.61 w/kg
Max Power: 400 w
Norm. Power: 224 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.82 w/bpm
Cadence: 65 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution