Moving Time: 0:52:15
Distance: 21.76 km
Speed: 24.99 km/h
Ele Gain / Loss: 254.81 m / 293.33 m
Power: 165 wZ3 1.65 w/kg
Max Power: 348 w
Norm. Power: 172 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.28 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 97.9% of the ride
Avg Torque: 27.3 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution