Moving Time: 0:34:06
Distance: 12.35 km
Speed: 21.73 km/h
Ele Gain / Loss: 701.67 m / 0.00 m
Power: 341 wZ4 4.67 w/kg
Max Power: 665 w
Norm. Power: 348 wZ4
Intensity: 1.01
TSS: 58
Heart Rate: 179 bpm
Max HR: 189 bpm
Efficiency: 1.94 w/bpm
Cadence: 85 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution