Moving Time: 0:54:20
Distance: 16.71 km
Speed: 18.46 km/h
Ele Gain / Loss: 623.22 m / 199.10 m
Power: 225 wZ3 2.62 w/kg
Max Power: 497 w
Norm. Power: 233 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.1 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution