Moving Time: 0:37:18
Distance: 18.39 km
Speed: 29.57 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 257 wZ3 3.56 w/kg
Max Power: 461 w
Norm. Power: 263 wZ3
Intensity: 0.77
TSS: 37
Heart Rate: 175 bpm
Max HR: 185 bpm
Efficiency: 1.50 w/bpm
Cadence: 98 rpm
Max Cad: 169 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution