Moving Time: 0:45:08
Distance: 12.36 km
Speed: 16.43 km/h
Ele Gain / Loss: 737.81 m / 171.10 m
Power: 216 wZ3 3.48 w/kg
Max Power: 260 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 114 bpm
Max HR: 163 bpm
Efficiency: 1.96 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution