Moving Time: 0:49:05
Distance: 12.21 km
Speed: 14.92 km/h
Ele Gain / Loss: 693.85 m / 59.94 m
Power: 234 wZ3 3.04 w/kg
Max Power: 369 w
Norm. Power: 243 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 170 bpm
Max HR: 181 bpm
Efficiency: 1.43 w/bpm
Cadence: 86 rpm
Max Cad: 150 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.5 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution