Moving Time: 0:43:17
Distance: 15.42 km
Speed: 21.37 km/h
Ele Gain / Loss: 425.80 m / 351.55 m
Power: 176 wZ4 2.69 w/kg
Max Power: 287 w
Norm. Power: 183 wZ4
Intensity: 1.01
TSS: 73
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.22 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution