Moving Time: 1:46:53
Distance: 25.81 km
Speed: 14.49 km/h
Ele Gain / Loss: 1755.32 m / 327.58 m
Power: 278 wZ3 3.31 w/kg
Max Power: 453 w
Norm. Power: 281 wZ3
Intensity: 0.81
TSS: 115
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 2.02 w/bpm
Decoupling: 3.3%good
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution