Moving Time: 0:34:13
Distance: 16.27 km
Speed: 28.53 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 210 wZ3 3.13 w/kg
Max Power: 370 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 135 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.3 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution