| Moving Time: |
1:21:08 |
| Distance: |
17.55 km |
| Speed: |
12.98 km/h |
| Ele Gain / Loss: |
1263.21 m / 55.18 m |
| Power: |
186 wZ3
2.78 w/kg
|
| Max Power: |
254 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.79 |
| TSS: |
84 |
| Heart Rate: |
134 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,010 kcal |
