Moving Time: 0:50:00
Distance: 16.96 km
Speed: 20.35 km/h
Ele Gain / Loss: 647.90 m / 230.47 m
Power: 252 wZ3 3.23 w/kg
Max Power: 497 w
Norm. Power: 260 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.67 w/bpm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution