Moving Time: 1:59:05
Distance: 35.14 km
Speed: 17.70 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 196 wZ2 2.33 w/kg
Max Power: 367 w
Norm. Power: 206 wZ3
Intensity: 0.77
TSS: 118
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Decoupling: 18.2%poor
Cadence: 60 rpm
Max Cad: 98 rpm
Pedalling: 97.7% of the ride
Avg Torque: 35.4 Nm
Calories: 1,563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution