Moving Time: 1:15:50
Distance: 14.96 km
Speed: 11.83 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 246 wZ4 3.15 w/kg
Max Power: 325 w
Norm. Power: 255 wZ4
Intensity: 0.94
TSS: 112
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.68 w/bpm
Decoupling: 2.8%good
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution