Moving Time: 0:25:21
Distance: 8.70 km
Speed: 20.60 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 105 wZ1 1 w/kg
Max Power: 254 w
Norm. Power: 130 wZ2
Intensity: 0.63
TSS: 17
Heart Rate: 147 bpm
Max HR: 177 bpm
Efficiency: 0.88 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 88.6% of the ride
Avg Torque: 18.4 Nm
Calories: 178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution