Moving Time: 0:37:38
Distance: 9.90 km
Speed: 15.78 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 295 wZ3 3.55 w/kg
Max Power: 429 w
Norm. Power: 301 wZ3
Intensity: 0.83
TSS: 44
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.91 w/bpm
Cadence: 54 rpm
Max Cad: 166 rpm
Pedalling: 99.8% of the ride
Avg Torque: 54.5 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution