Moving Time: 0:49:38
Distance: 40.59 km
Speed: 49.07 km/h
Ele Gain / Loss: 7.84 m / 1740.41 m
Power: 208 wZ4 2.6 w/kg
Max Power: 308 w
Norm. Power: 212 wZ4
Intensity: 1.02
TSS: 87
Heart Rate: 134 bpm
Max HR: 176 bpm
Efficiency: 1.58 w/bpm
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.7 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution