Moving Time: 0:32:18
Distance: 6.94 km
Speed: 12.89 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 227 wZ3 3.29 w/kg
Max Power: 288 w
Norm. Power: 231 wZ3
Intensity: 0.77
TSS: 32
Heart Rate: 115 bpm
Max HR: 132 bpm
Efficiency: 2.01 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution