Moving Time: 1:29:43
Distance: 14.18 km
Speed: 9.48 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 184 wZ2 2.45 w/kg
Max Power: 353 w
Norm. Power: 189 wZ2
Intensity: 0.63
TSS: 59
Heart Rate: 107 bpm
Max HR: 124 bpm
Efficiency: 1.77 w/bpm
Decoupling: 4.1%good
Cadence: 37 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.8 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution