Moving Time: 0:41:50
Distance: 17.59 km
Speed: 25.23 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 244 wZ3 2.87 w/kg
Max Power: 470 w
Norm. Power: 251 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.61 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution