Moving Time: 0:59:45
Distance: 9.80 km
Speed: 9.84 km/h
Ele Gain / Loss: 846.33 m / 2.47 m
Power: 223 wZ3 2.75 w/kg
Max Power: 660 w
Norm. Power: 270 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.90 w/bpm
Decoupling: 11.1%poor
Cadence: 85 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution