Moving Time: 0:55:33
Distance: 40.59 km
Speed: 43.84 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 130 wZ3 2 w/kg
Max Power: 363 w
Norm. Power: 139 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 0.97 w/bpm
Cadence: 95 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.1 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution