| Moving Time: |
1:35:18 |
| Distance: |
18.77 km |
| Speed: |
11.82 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.73 m |
| Power: |
185 wZ3
2.61 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.90 |
| TSS: |
129 |
| Heart Rate: |
135 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
1,180 kcal |
