Moving Time: 0:55:19
Distance: 16.95 km
Speed: 18.39 km/h
Ele Gain / Loss: 647.92 m / 230.44 m
Power: 230 wZ3 2.8 w/kg
Max Power: 537 w
Norm. Power: 243 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 2.03 w/bpm
Cadence: 65 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 37.0 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution