Moving Time: 2:05:24
Distance: 28.86 km
Speed: 13.81 km/h
Ele Gain / Loss: 1523.04 m / 0.00 m
Power: 214 wZ3 2.49 w/kg
Max Power: 348 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 180
Heart Rate: 177 bpm
Max HR: 193 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.7%good
Cadence: 72 rpm
Max Cad: 160 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 1,797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution