Moving Time: 0:53:46
Distance: 13.39 km
Speed: 14.94 km/h
Ele Gain / Loss: 717.55 m / 97.04 m
Power: 144 wZ3 3.06 w/kg
Max Power: 223 w
Norm. Power: 146 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.13 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution