Moving Time: 1:26:49
Distance: 34.71 km
Speed: 23.99 km/h
Ele Gain / Loss: 380.86 m / 125.99 m
Power: 119 wZ3 2.2 w/kg
Max Power: 279 w
Norm. Power: 126 wZ3
Intensity: 0.88
TSS: 111
Heart Rate: 116 bpm
Max HR: 127 bpm
Efficiency: 1.09 w/bpm
Decoupling: 5.0%good
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution